Ballroom Dancing Exercise Classes

Ballroom Fit is a fun, social way to help you improve fitness, posture and exercise both your body and mind to great music. 

 The objective is to move to music and have fun using recognised Ballroom Dances. The routines are simple for all levels of participants and so you can enjoy the exercise and music.

 The instructors, like you, love to dance and share their joy and knowledge of Ballroom Dancing. After all, dancing is one of the most social ways to keep fit and meet new people!

 Experience a healthier more active world. No partner or dancing experienced required. 

To register for the classes email info@ballroomfit.com.au 

You may also like our private Facebook group Ballroom Fit Exercise Class for class details.

Class Timetable

 

Monday 1pm to 2pm 

Connect Village Hub ( 5 Mackie St Victoria Park)

Thursday 11:30am to 12:30pm 

The Oasis Belmont ( 220 Albernethy Rd Belmont)

Friday 1pm to 2pm 

Manning Senior Citizens Centre ( 3 Downey Dr Manning)

Saturday 1:15pm to 2:15pm 

Manning Senior  Citizens Centre ( 3 Downey Dr Manning)

Cost: $10.00

 

“I have been attending classes now for a month and just loving it. Friendly people, great music and a perfect rehab fitness for me.”

Chris Constantine

“Ballroom Fit is great fun.  Great helpful teachers, friendly dancers and fun atmosphere. Anyone can learn to dance here, so easy.”

Wayne Eves


Benefits of Ballroom Fit

  • Have fun with friends and meet new friends
  • Enjoyable music that makes you want to dance
  • Learn real dances modified for fitness
  • Improved condition of your heart and lungs increasing endurance and cardiovascular fitness
  • Improved aerobic fitness, agility and flexibility
  • Improved muscle tone, core strength and posture
  • Weight management
  • Improved balance, coordination and spatial awareness
  • Stronger bones and reduced risk of osteoporosis
  • Greater self-confidence and self-esteem
  • Improved mental functioning