Perth Ballroom Dancing Classes
Ballroom Fit offers Perth Ballroom Dancing classes that are a simple way to learn to dance in a fun and social group setting. Our classes help you improve fitness, posture and exercise both your body and mind to great music.
The objective is to move to music and have fun using recognised Ballroom Dances. The routines are simple for all levels of participants and so you can enjoy the exercise and music.
The instructors, like you, love to dance and share their joy and knowledge of Ballroom Dancing. After all, dancing is one of the most social ways to keep fit and meet new people!
Experience a healthier more active world. No partner or dancing experienced required.
For further details on the classes email info@ballroomfit.com.au
You may also like our private Facebook group Ballroom Fit Exercise Class for class details.
Class Timetable
Monday 1pm to 2pm Ballroom Dance Exercise Class $12
Connect Village Hub (5 Mackie Street, Victoria Park)
Wednesday 6:30pm to 7:30pm Disco Dancing Fun Class $17
Dance Zone (Above IGA, 51 Rockingham Road, Hamilton Hill)
Thursday 6pm to 7:30pm Social Dance Class $17
Manning Senior Citizens Centre (3 Downey Drive, Manning)
Saturday 2:30pm to 3:30pm Intermediate Class $17
Manning Senior Citizens Centre (3 Downey Drive, Manning)
Benefits of Ballroom Fit
- Have fun with friends and meet new friends
- Enjoyable music that makes you want to dance
- Learn real dances modified for fitness
- Improved condition of your heart and lungs increasing endurance and cardiovascular fitness
- Improved aerobic fitness, agility and flexibility
- Improved muscle tone, core strength and posture
- Weight management
- Improved balance, coordination and spatial awareness
- Stronger bones and reduced risk of osteoporosis
- Greater self-confidence and self-esteem
- Improved mental functioning
