Alzheimer’s Perth dance classes helping to keep Alzheimer’s at bay by Darryl Davenport

Dancing has been found as the best way to avoid Alzheimer’s and make you smarter. A major study added to the growing evidence that stimulating one’s mind by dancing can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages.

Dance can be a wonderful and therapeutic activity for individuals living with Alzheimer’s. Engaging in dance can provide a range of benefits, including physical exercise, emotional expression, and social interaction. As a dance coach with a focus on inclusivity, I’ve had the opportunity to witness the positive impact of dance on individuals facing various challenges, including those with Alzheimer’s.

Incorporating dance into an Alzheimer’s care program requires a thoughtful and adaptable approach. Music from the individual’s era can be a powerful trigger for memories, and choosing familiar tunes can enhance the overall experience. Consider organizing sessions with a mix of dance styles, allowing participants to explore movements that resonate with them.

Adapting dance steps to accommodate the unique needs of individuals with Alzheimer’s is crucial. Simplifying choreography, incorporating repetitive and rhythmic movements, and providing clear instructions can contribute to a more enjoyable and accessible dance experience.

Creating a supportive and inclusive environment is key. Patience, empathy, and a genuine connection with participants can make a significant difference. Additionally, involving caregivers and family members in dance sessions can strengthen the sense of community and connection.

As someone passionate about making dance accessible to all, I encourage exploring adapted dance programs specifically designed for individuals with Alzheimer’s. These programs often integrate movement with cognitive stimulation, promoting overall well-being.

So not only is dancing fun but it can have a great impact you avoiding Alzheimer’s. Alzheimer’s Perth Ballroom Dancing couples are looking after their mind and bodies while enjoying their dancing. Our Ballroom Fit program uses low-impact Ballroom Dancing to help you avoid Alzheimer’s.

The Best Means of Avoiding Alzheimer’s Is Dance?

Ballroom Fit believe Dance is for Everyone!

Our mission is to make life a better place through dance.

Ballroom Fit offers dance classes and private lessons for seniors and dancers living with a disability.


At Ballroom Fit our coaches ensure we create an inclusive and supportive environment so everyone can reach their full potential through dance.